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via keith

Kryon is one of those channeled beings who have been around for decades. He can talk more and say less than anyone I know. Of course, it is the resonance/vibration being carried on the simple uplifting vibe. But he has some gems! He was one of the first to announce to business and politics, that if you were hiding any secrets, you better clean it up… because it is all going to be coming out publicly. Here is a talk that you can use as a meditation, that part beginning about 20 min in. Recommended. This one is about the future and your DNA.

Especially if you like someone like Bruce Lipton, do try this.

A story about DNA. 30+ years ago a channel of the Pleiadeans, Barbara Marciniak, announced that we were all moving from 2-strand to 12-strand DNA, as we became ascended beings. Everyone jumped on. Within a few years there were people who claimed to have already moved to 16 and even 20-strands of DNA, and offered to help you do the same. As it increasingly became a circus, other channels added their input that this was not really happening at all, physically… it was all a metaphor for the expansion and removal of limitation that we were all going through… and that was real.

Finally, Marciniak recanted and said that it was indeed a metaphor. She is still a prolific channel, known for bringing through lots of fear-based information. Let the buyer beware. No worries about all the fear and conspiracy theory stuff out there… it keeps the energy of certain people all wound-up and out of the way of the rest of us… so it is a solution, and not a problem at all.

Note… with an additional program or add-on to your browser. [For PC, Free YouTube Downloader from DVD Video Soft or the Firefox extension add-on Video DownloadHelper] you can download quickly in a low-resolution video format like 176×144 .3gpp where the audio is just fine, and then play in VLC Media Player (PC or Mac) at a sped-up speed…… or download as an Mp3 and play sped-up in Windows Media Player. For a slow voice like Kryon 1.6x or more is easy to follow and saves you a lot of time in listening. These programs speed it up while keeping the pitch normal. blessings

Matt Kahn on fear

“Only the courage of your deepest honesty ever knows for sure” Matt Kahn

A few days ago I posted a Matt Kahn text on Depression to support those experiencing that as part of their growth / ascension / expansion / clearing. Here is one on fear. Will see what I can find or write on hopelessness / despair / futility as so many others are experiencing that.

Link to Fear

And the link on Depression

Ascension Symptoms

As we rewrite the programming, density leaves our form in sometimes unpleasant and explosive ways.

Ascension Symptoms – there is lots out there right now about ascension symptoms… the most common term for how folks are handling the shift process. Much of it is channeled. Even for folks who are quite familiar with inner processing or embracing their journey, it can be overwhelming. For those who choose the hard bus [trauma, drama, pain, struggle, and suffering] because they are resisting the process and hanging on to what they know, it is increasingly tending to the nightmare that Eckhard Tolle repeatedly discusses of pain, chaos, violence, and insanity. You will see lots more of this in the next years, even with ones you love, and you are being asked, by you, to move your shit now, so you know how to help them.

Physically these waves of light can really take a toll. As we rewrite the programming, density leaves our form in sometimes unpleasant and explosive ways. Many are experiencing colds, flu like symptoms and intense body aches. Others experience extreme exhaustion, joint pain, back pain, headaches, earaches with lots of ringing in ears, skin eruptions, or gastric upset, with bloating common. Feeling dizzy, nauseous and ungrounded is common, some have a flare up of chronic conditions. Lack of sleep and waking in the middle of the night, or needing to sleep much more than usual. Exhaustion, anxiety and depression, bad dreams are often frequent for many during this clearing.

As a society, we have been conditioned to give our power away to outside authority. Listening to your inner guidance is essential in taking back your power.

There are moments when the body stops digesting and what once satisfied it no longer does. The desire to change one’s diet, or do various fasting protocols will be normal for many. There can also be bizarre food cravings, or binging on anything, even sugar, addictive substances or alcohol, as these energies clear from the system. Some may find themselves “forgetting” to take their usual supplements. This is common during massive upgrades and clearing deep programming. Return to the supplements when you feel guided to. Above all listen to your body and what it needs. Walking this path means that you listen to you and your guidance above all. As a society, we have been conditioned to give our power away to outside authority. Listening to your inner guidance is essential in taking back your power. The best thing you can do is be in allowance of it all with as much grace and gratitude as possible.

Naturally, there will be lots of opportunity to let go of judgment… either of the situation or of yourself for having it…

Trust the process… you are being guided by other levels of your own being. Don’t attach to whatever is coming up as an indication of who you are (most of us do this), simply watch it arise, feel it to the bottom, and then let it go. When we identify with it as who we are, we don’t allow it to leave… and we then manifest a repeat performance to give us another opportunity to receive the gift we manifested to take us to the next level.

Naturally, there will be lots of opportunity to let go of judgment… either of the situation or of yourself for having it… along the way. Please understand that you are, through this process, being led from within to a place where you don’t need reality to change outside first, to believe in your process. You will be able to hold a high vibration… without giving your power away by allowing external circumstances to determine who you are or how you feel. This will happen. Allow it. Welcome home.

Diet change: First, the folks I see being guided into diet change should check out ‘intermittent fasting’ on the net. Basically, carbohydrate metabolism continues for 12 hours after a meal… and then shifts to ketone metabolism that burns fat and puts one into a detox state, especially for waste stored in the fat. So, by skipping either breakfast or dinner, and going for 16-18 hours without eating, one accelerates the clearing. It works. This will likely put you in touch with the emotional reasons you eat… drink some water / herbal tea (without added calories) instead, and go through it.

Second, eat less. I remember an old saying that ¼ of what you eat is for you and the other ¾ is for the doctors. This is really true. About 20 months ago, Barbara and I began radically changing our clean veggie diet to something far different. We now often eat a single main fruit meal, with some superfood powders, a day… plus a cup of cacao, sure. Along the way we went through massive energy drops and much more. It wasn’t easy. Having cleared out much of our food beliefs [your beliefs about a food have far more effect on your body than the food itself], we can now go out for dinner and share a pizza, love it, and have no negative effects whatsoever. Yummy! Our bodies love it all. Note: others will be guided to green leafy organics instead of the fruit. Remember not to neglect fats / oils and minerals (perhaps seaweed but not Pacific Ocean). It is mango season here in Guatemala, we are in heaven… apples are next.

Third, check out the detox protocol that Bashar recommends, where you take 3 grams of Vitamin C and 3 grams of MSM 3 times a day. If you continue to over-eat a toxic diet during this, the clearing will go to your eating and not to what is stored in your body… says Bashar (everyone’s favorite channeled ET).

If you attempt dietetic change because you should… you will likely fail. Let it happen in its own natural way, whenever it does. Eat less if you want to accelerate your issues coming up.

I know an international traveler on a primo vegan diet. But she eats so much for emotional reasons that she stinks from a toxic digestion… enough so that her partner is turned off. She is listening to her theories about eating… and not her body.

As best you can, allow whatever chaos flows through you… it isn’t really yours anyway…

As best you can, allow whatever chaos flows through you… it isn’t really yours anyway… you put it inside so you wouldn’t be able to forget what you came here to transmute for the planet. Have fun. Blessings from keith and barbara… and the Lake!